Looking Back at 2019 with Gratitude

Emmaus RoadThe end of the calendar year provides a good opportunity for us look back at the previous year and to look forward at the coming year.

Oftentimes, we try to set New Year’s resolutions. I am not against the practice but much research shows that the majority of New Year’s resolutions, about 75%, are never upheld.[1]

At other times, we end up passively looking back at the previous year, letting Google’s “Year in Search” or “YouTube Rewind” tell us what happened in the past year. But this is inactive and impersonal approach to the cusp of the year doesn’t leave us with much ownership of what has happened or what is coming.

We need something different here; something more. Because all of our life is a gift from God, I’d like to suggest we need something more, which enables us to meaningfully, personally, and actively direct our attention to God as we stand on the final moments of one year and embark upon a new year.

I’d like to share out of some of my own practices for this in two direction: 1) looking back at the previous year and 2) stepping forward into the coming year. And I’d like to root that in the psalms, where we have been spending a good deal of time over the past month.

Looking Back: Give thanks

There is so much we can do with the year that has gone by, but one of the best practices is to look back with thanksgiving to God for who He is and what He has done. Psalm 136 is an extended prayer of thanksgiving, and serves as an example of thanksgiving for us. Here are the first few verses:

1 Give thanks to the Lord, for he is good.
His love endures forever.
Give thanks to the God of gods.
His love endures forever.
Give thanks to the Lord of lords:
His love endures forever.
(Psalm 136:1-3)

Psalm 136 is a catalog of thanksgiving to God. There are a lot of ways we can think about our previous year, but gratitude does something powerful to us. It reshapes our outlook from negativity to positivity. As G. K. Chesterton once wrote, “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.”[2]

One simple way I have found helpful in looking back over my previous year with gratitude is to simply look over my calendar for the previous year, taking time to thank God for the ways I saw Him at work in my life. Some are simple, like the visit from a friend or a surprise guest who lifted my spirits. Others are more in-depth, like big projects I was able to complete or key life transitions like a milestone birthday for me, a friend or family member, or a surgery that someone made it through successfully. As I look over that calendar, I simply offer thanks to God for what He has done.

Another thing that has helped me, and is even easier in the current technological era, is to look through my pictures from the past year. Visually, I can see the experiences, events and relationships that easily become sources of gratitude. As with the calendar, as I look at those pictures, I offer thanks to God for what He has done and the gifts He has given me in this past year.

Sometimes, I have found it particularly helpful to write a list of thanksgiving to God. It can be as simple as pulling out a piece of paper, writing “Thank you, God:” at the top, and then writing a bulleted list of at least 10-20 things that I am thankful for from the past year. You may find, like me, that the list becomes longer than you expected.

 


[1] Ashira Prossack, “This Year Don’t Set New Year’s Resolutions,” Forbes, https://www.forbes.com/sites/ashiraprossack1/2018/12/31/goals-not-resolutions/.

[2] https://www.thegospelcoalition.org/blogs/justin-taylor/5-quotes-from-g-k-chesterton-on-gratitude-and-thanksgiving/.

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