Your Pulse and Your Breath as Pathways to Prayer

Put two fingers on your neckand feel your pulse—the current of blood coursing lifefrom your heart throughout your body.You did not think to your heart, "Beat!",or to your blood, "Move!",and yet here you are:alive, upright, and living.Quiet yourself amidstthe din of the worldand listen to your beating heart.In every beat, God whispers,"I love you! I …