Running the Race: Spiritual Practices for Persevering

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Yesterday our staff at Eastbrook Church took a day away on retreat in order to grow with God and one another. We do this every year around this time, and our speakers, Paul and Lisa Sinclair, helped us engage with Hebrews 12:1-3.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

They talked about the the discipline required to persevere, including throwing off hindrances and encumbrances in our lives.

One of the classic ways to do that is to engage with spiritual practices – or spiritual disciplines – in our lives. Just like someone learning a language, trade, or skill must step forward with tangible means to progressively develop that ability, the same is true in our life with God. In his masterful work The Spirit of the Disciplines, Dallas Willard introduces us to such spiritual practices by categorizing them into two groups: disciplines of abstinence and disciplines of engagement. While clearly not exhaustive, he lists them in this way.

Disciplines of Abstinence

  • solitude
  • silence
  • fasting
  • frugality
  • chastity
  • secrecy
  • sacrifice

Disciplines of Engagement

  • study
  • worship
  • celebration
  • service
  • prayer
  • fellowship
  • confession
  • submission

Disciplines of Abstinence are those in which, as you might expect, we abstain from certain things, namely, “the satisfaction of what we generally regard as normal and legitimate desires” (159). St. Peter is thinking of these sorts of activities when he writes: “abstain from fleshly lusts which war against the soul” (1 Peter 2:11). Disciplines of abstinence are helpful in that they help us bring our normal human desires into right order, when often they grow inordinately important in our lives.

Disciplines of Engagement are the healthy counterbalance to and partner of the disciplines of abstinence. When we take something out of our lives, we must put something new and healthy in its place. We must not only stop doing some things, but choose to do the right sorts of things in their place. We abstain from our wrong engagements, and then move forward with new disciplines so that our souls are properly engaged with God.

Take a moment and consider whether you have ever experienced these sort of spiritual practices in your life. How have they helped you? How have you struggled with them?

 

Two Basic Disciplines of Abstinence
Let’s take a more in-depth look at two basic disciplines of abstinence that I believe are of vital importance in our life with God.

Solitude
Solitude is our intentional choice to step away from interaction with others, whether in person or in other forms of communication. Solitude is abstaining from companionship. Jesus did this throughout his life, as the gospels attest. We read about his practice most pointedly in Luke 4-5, where, after a jam-packed days of ministry to others, he draws away.

At daybreak, Jesus went out to a solitary place (4:42).
But Jesus often withdrew to lonely places and prayer (5:16).

In The Spirit of the Disciplines Dallas Willard says: “Of all the disciplines of abstinence, solitude is generally the most fundamental in the beginning of the spiritual life, and it must be returned to again and again as that life develops” (161).

Solitude is a place to explore our isolation from others, to cling to Christ, and to be strengthened for His service.

Silence
As you might expect, silence is the discipline whereby we step away from sound. In a culture that is sound-saturated, from iPods to noisy traffic, it is important for us to set aside time apart from the external clutter of sounds.

It is amazing how infrequently we experience quiet. Even the places and times that we describe as quiet, we are often saturated with ambient noise.

This discipline clearly connects with the discipline of solitude. We choose to not only be alone, but to be alone without speaking and in a place of quiet.

Silence is a place where we return to God for our reassurance and approval.

What is your experience of solitude and silence as means for connecting more deeply with God?

 

Two Basic Disciplines of Engagement
Along with the disciplines of engagement, I believer there are two disciplines of engagement, study and worship, which are foundational to developing our deeper life with God.

Study
In study, we are chiefly engaging with the Word of God. This goes hand in hand with solitude. As we draw away from others in solitude, we draw near to God through the study of the Scriptures. We feast on the riches of God revealed there and are strengthened.

David Watson captures this well:

If we feed our souls regularly on God’s word, several times each day, we should become robust spiritually just as we feed on ordinary food several times each day, and become robust physically. Nothing is more important than hearing and obeying the word of God.

Although study has the whiff of academic scholarly pursuit, it really isn’t like that. That said, it does involve much time and effort. It entails giving time and effort to meditation on key Scripture passages and reading the Bible as a whole. But the time spent there should keep us firmly rooted in the everyday realities of life with God.

As Calvin Miller says:

Mystics without study are only spiritual romantics who want relationship without effort.

Worship
“In worship we engage ourselves with, dwell upon, and express the greatness, beauty, and goodness of God through thought and the use of words, rituals, and symbols” (D. Willard, The Spirit of the Disciplines, 177).

It is worth worshiping God because He only is worthy of worship. And we do so by fixing ourselves within His goodness and greatness.

Take a Scripture passage like Isaiah 6:3:
Holy, holy, holy is the Lord Almighty;
the whole earth is full of his glory”

As we speak the words, we consider their meaning and speak them back through our own mouths in worship to God.

Worship is the place where we kneel down in humility before a great and good God, recognizing Him for who He is and gaining proper perspective on our lives.

What is your experience of study and worship, whether alone or in community, as means for connecting more deeply with God?

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