From Worry to Prayer: a reflection on Philippians 4

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In one of the most well-known passages from Paul on prayer, Philippians 4:6-7, we read these words:

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Every time I read the first part of verse 6 – “Do not be anxious about anything” – I confess that I feel a tingle of guilt over my tendency to become anxious about things. However, if there’s one thing I have discovered, it’s that feeling unnecessarily guilty about the things of God often kills the growth that God wants to bring. I pointedly say “unnecessarily” there because there are certainly things we should feel guilty about, such as willful sin, disobedience to God’s express commands, or lack of love toward others. Guilt should lead us to repentance and the kindness of God’s grace.

However, when we start to feel false guilt over feeling anxious based on this verse, it doesn’t help us do what Paul is really after here in his words to the Philippians. He is most concerned with calling the believers to prayer. Perhaps the rendering of the old King James Version will help us here because it sounds so foreign:

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

The word (μεριμνᾶτε) literally means to be anxious or troubled by many cares. Paul is encouraging the believers not to be weighed down with their worries (or even guilt about having those worries), but to turn toward the presence of God in prayer to present to God those sources of care and worry, thankfully trusting that God will answer.

To put it in practical terms, when cares and worries are overtaking us we should immediately reach out to God in prayer. That is the sort of mental and spiritual activity that is most beneficial; much more than agonizing over the sources of worry, let alone being guilty about worrying. When the stresses of life – relationships, work, school, the future – reach out to grab us and hold us within their grubby hands, we should turn immediately and run into the arms of our good God. With Him we find open arms to receive us, hands capable of holding our troubles and worries, and divine peace that inexplicably enables us to find gratitude even in the midst of our stormy lives. The Apostle Peter echoes these words of Paul when he writes:

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

What anxieties or worries do you need to release into the hands of God today?

What would it look like now to turn to God in prayer to experience His provision, peace, and care?

 

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